Tennis racquet vibration dampeners have been an accessory that many players think about. The real question is “should I use one?” Whether you are a player just starting out or a veteran to the game, vibration dampeners are a matter of personal preference. I will take a further look at vibration stoppers so you can answer the above question and determine if it’s right for you. 


On the left is Roger Federer playing a point in his 4th Round match at the 2018 US Open (Sept. 3, 2018 – Source: On the right is Rafael Nadal celebrating a point during his Quarterfinal match at the 2018 US Open (Sept. 4, 2018 – Source: Chaz Niell/Icon Sportswire via Getty Images).

Purpose of a Tennis Racquet Dampener?

The sole purpose of a dampener is to reduce the vibrations off the racquet stringbed. Players that like vibration dampeners mainly use it because it decreases the “ping” sound the ball makes at impact. For many players this is more of a mental purpose than a physical purpose.

Two common misconceptions with dampeners are that they help with tennis elbow problems and reduce a racquets playing level. Although many manufacturers use this in marketing ploys, there is little evidence to support either of these myths. More times than not, manufacturers have built in dampening properties to the frames to give better shock absorption than actual vibration stoppers. Most dampeners are usually fairly small and do not make significant changes in the way a racquet can play.

Where to put a Vibration Dampener?

Tennis Racquet Dampener installed


According to ITF rules, players can place vibration dampeners anywhere outside the pattern of the cross strings. This means that they can be placed anywhere on the outer edges of the stringbed (left, right, bottom and/or top). Typically you will see them placed towards the bottom of the racquet where the center main string and first cross string meet. While there is no strict limit on how many stoppers you can use at a time, many players will just use one since there is little to no affect on the dampener improving your racquet’s play.




Jack Sock 2017 US OpenVibration Dampener vs. Rubber Band?

Vibration dampeners are made with rubber and this allows it be flexible, but still absorb shock similar to tires on a car. Although these dampeners serve one primary purpose, rubber bands can also be used as a vibration stopper in your racquet. Rubber bands will be more elastic and come in various sizes so you can shape them the way you like. However, over time rubber bands will eventually become too stretchy and will fall off the racquet. There really is no difference between a manufacturer’s vibration stopper and rubber band other than the look.



To the left is Jack Sock celebrating after a point in his 3rd Round match at the 2016 US Open (Sept. 2, 2016 – Source: EPA/Peter Foley)

Types of Vibration Dampeners

There are two main types of vibration dampeners that you will see on the market. “Button” dampeners look similar in size and shape to a button on your clothing except made with all rubber. These are the easiest ones to install and are more commonly used on the pro tour.


“Worm” dampeners will usually come in longer sizes and are typically woven in between the most frequently used main strings. These can be little more difficult to install.


Should I Use a Vibration Dampener?

Serena Williams 2018 US Open (Getty Images)


Like I stated in the beginning, dampeners are all about personal preference. Some players will like playing with the manufacturers’ dampeners, others will like using rubber bands and others will just not use one at all.  I personally have always played with some sort of dampener since I was a young kid. I just do not like the sound the strings make on impact with the ball. However, more racquets are being built with dampening features so you get less “ping” at impact. The best thing you can do is try a vibration dampener out and see if you like it. 



To the right is Serena Williams hitting a volley in her 2nd Round match at the 2018 US Open (Aug. 29, 2018 – Source: Chris Trotman/Getty Images for USTA)

Play Tester: Chris Virk-Brown

Chris Virk-Brown HeadshotHeight: 5′ 11″
Weight: 205 lbs
USTA Ranking: 4.5
Plays: Right Handed, Two-Handed Backhand
Favorite ATP Player: Jo-Wilfried Tsonga
Favorite WTA Player: Venus Williams
Background: I started the game of tennis in 9th grade after playing basketball and baseball. Through hard work and dedication, I played four years on my varsity team at Liberty High School in Eldersburg, MD, while also playing junior tournaments whenever I could. I was fortunate enough to get recruited to play at Neumann University and play four years of Division III collegiate tennis. While at Neumann I was able to obtain my degree in Marketing and help our team advance twice to the NCAA tournament. After obtaining my undergrad degree, I was able to pursue my Master’s degree in General Management at Elmira College and coach collegiate tennis. Later I went on to coach at Cabrini University and then teach in a variety of incredible venues with Peter Burwash International. Now, in my spare time, I mostly play USTA Leagues and Tournaments to continue enjoying the game I love.

For More

To learn more about tennis dampeners and accessories, check out the blogs below:

             How to Install a Vibration Dampener Blog

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Why Do You Need a Tennis Racquet Vibration Dampener?